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A Christmas Present

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In this world of consumerism, materialism, stress, addictions, loneliness and resentments......it might be a good time to give a present to ourselves of three gifts......feeding our minds, caring for our bodies and growing our spirituality.....via one or more, our faith, mindfulness and meditation or recognising the wonder and beauty of the nature around us......

Wishing everyone and all a joyful, peaceful and healthy 2016.

Deep breath......Gloria, and io,io,io..... ;)

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